Here are some useful tips, suggestions and challenges that your child can be utilising at home during the school closure to help maintain a minimum of 2 hours a week worth of physical activity:
https://www.youtube.com/watch?v=ECxYJcnvyMw
https://www.youtube.com/watch?v=DOdxcg9lIAk
https://www.youtube.com/watch?v=1oQ6Ce080dk
https://www.youtube.com/watch?v=yN3GgCUmmXw
USE THE LINK BELOW TO ACCESS JOE WICKS BODY COACH TV WHERE THERE ARE LOTS OF DIFFERENT AT HOME WORKOUTS TO TRY.
https://www.youtube.com/user/thebodycoach1?app=desktop
At Home Circuits to try:
Here are some useful tips on how to complete an at home workout:
Create a big enough space of about 2m by 2m to complete your workout in.
Write down your exercise stations on a piece of paper before you begin your workout.
Complete each station for a minimum of 20seconds and up to a maximum 50 seconds.
Vary the body parts you are using to ensure you hit all muscles of your body.
Depending on how fit you’re feeling / difficult the circuit is, will depend how long you give yourself as rest in between each station. Anything between 10-30 seconds is ideal.
Remember to work at a high intensity when completing your exercises.
Here are some challenges you can push yourself to attempt and achieve during lockdown:
https://www.coachmag.co.uk/arms-workouts/6189/attempt-the-30-day-press-up-challenge
https://www.fitneass.com/30-day-crunches-challenge/
Send us your videos / pictures or challenge achievements to our PE Instagram page or our Twitter account. We’d love to see what physical activity you have been completing at home and to share your fantastic achievements and creative ways with others! 😊
Instagram: oca_pedept
Twitter: OCA_PE
Please see the attached link to sign up to the “success beyond school” event. The event will consist of live online seminars to give advice on how to break into careers in medicine, dentistry, and veterinary science.
The event will take place on Wednesday 24th Feb 7-8pm
The event will be free of charge and will take place on zoom.
This is a great opportunity for those of you thinking about careers in medicine, dentistry, or veterinary science.
Please follow the link to sign up:
https://docsend.com/view/pyyhi7ccmjhfdg4q?mc_cid=ee2069ea09&mc_eid=cdf1340a34
